1 hour, CrossFit classes offered Mon. - Sat. throughout the day. Click for more info.
These classes are included in your unlimited CrossFit membership and will focus on form and technique of Olympic Lifts. Click for more info.
We offer 1-hour personal training sessions. These one-on-one training session help with movement and technique. We also offer Olympic Lift specific programming either in house or remote. Click for more info.
Are you ready to improve your Olympic lifts or do you want to discover what Olympic lifting is all about? Click here for more info.
Specifically designed for the young athlete in mind. Ages 11-15 year olds. This class is perfect to improve health and fitness or if they're playing a specific sport. We meet Saturdays from 11-12:30. Come try it out with a 1x trial! Click for more info.
3229 Oak St.