You receive 3 one on one training sessions with a coach to learn our warm-up movements, movement standards we do in classes such as box jump burpees, pull-ups, squats, push-ups, toes to bar, front and back squat and all Olympic lifts. Each session will end with a workout. We want you to be comfortable with these movements before you head to classes.
The $249 INCLUDES one month of unlimited classes($135) after your 3 training sessions (approx.$38/ea)
You also receive a Nutrition Consult with Nutritionist Coach Rebecca from www.goodcleaneats.com.
After your training sessions are completed, you're ready to head to class to continue learning and get a great workout!
Membership options are:
- $175/mo. Unlimited Plus: Includes unlimited CrossFit classes, Barbell class, Bodyshox bootcamp, Open gym and One, 1 Hour Personal Training session per month.
- $135/mo. Unlimited: Includes unlimited CrossFit classes, Barbell class, Bodyshox bootcamp and Open gym.
- $215/mo. Buddy Package - Must join at the same time - Includes the same as the $135 Unlimited membership,
- $125 ~ 10 Class Punch Card -Must use w/i two months. Includes CrossFit and Barbell Classes Only. (NO OPEN GYM.)
- $75/mo. Barbell Class Only. Must have prior Olympic Lifting/CrossFit Experience or complete Shot Gun Start. (NO CROSSFIT CLASSES OR OPEN GYM)
- $20 Drop in - Must have CrossFit experience.
- Teachers, Military and full time Students receive 10% off any package.
**Try us out with a free 1-week trial(consecutive days, new members only)- just let us know what day and class time you'll be attending**