**This option is for those with past CrossFit experience but it's been a while.
WHAT WILL I LEARN?
With these 3 one hour training sessions we will go over warm-up movements and all Olympic Lifts.
Also included is a Nutrition Consultation with Certified Nutrition Coach, Laura Vinger.
After the 3 sessions are completed, you're ready to head to class!
Membership options are:
- $135 Unlimited: Includes unlimited CrossFit classes, Barbell class, WOW and Open gym.
- $215 Buddy Package - Must join at the same time - Includes the above.
- $125 10 Class Punch Card - Includes CrossFit and Barbell Classes Only. (NO OPEN GYM.)
- $75 Barbell Classes Only. (NO CROSSFIT CLASSES OR OPEN GYM)
- $20 Drop in - Must have CrossFit experience.
- Teachers, Military and full time Students receive 10% off any package.
**Try us out with a free 1x trial - just let us know what day and class time you'll be attending.