Become a member - Train Me

WHAT WILL I LEARN?

You will receive 5-6 training sessions with a coach (the 6th session will be up to the coach's discretion) to learn our warm-up movements, various movements such as box jump burpees, pull-ups, squats, push-ups, toes to bar, front and back squat and all Olympic lifts. Each session will end with a workout.

Also included is a Nutrition Consultation with Nutrition Coach, Rebecca with www.goodcleaneats.com.

After these sessions are completed, you're ready to head to class!

Membership options are:

• $135 Unlimited: Includes unlimited CrossFit classes, Barbell class, WOW and Open gym.
• $215 Buddy Package - Must join at the same time - Includes the above.
• $125 10 Class Punch Card - Must utilize w/i two months. Includes CrossFit and Barbell Classes Only. (NO OPEN GYM.)
• $75 Barbell Classes Only (NO CROSSFIT CLASSES, NO OPEN GYM)
• $20 Drop in - Must have CrossFit experience.
• Teachers, Military and full time Students receive 10% off any package.

**Try us out with a free 1x trial - just let us know what day and class time you'll be attending.