You will receive 6 sessions with a coach to learn our warm-up movements, various movements such as box jump burpees, pull-ups, squats, push-ups, toes to bar, front and back squat and all Olympic lifts. Each session will end with a workout.
Also included is a Nutrition Consultation with Certified Nutrition Coach, Laura Vinger.
After the 6 sessions are completed, you're ready to head to class!
Membership options are:
**Try us out with a free 1x trial - just let us know what day and class time you'll be attending.