Become a member - Train Me

WHAT WILL I LEARN?

You will receive 6 sessions with a coach to learn our warm-up movements, various movements such as box jump burpees, pull-ups, squats, push-ups, toes to bar, front and back squat and all Olympic lifts. Each session will end with a workout.

Also included is a Nutrition Consultation with Certified Nutrition Coach, Laura Vinger.

After the 6 sessions are completed, you're ready to head to class!

Membership options are:

• $135 Unlimited: Includes unlimited CrossFit classes, Barbell class, WOW, Strong & Spry, and Open gym.
• $215 Buddy Package - Must join at the same time - Includes the above.
• $125 10 Class Punch Card - Includes CrossFit and Barbell Classes Only. (NO OPEN GYM.)
• $75 Barbell Classes Only.
• $50 Open Gym Only - (no classes).
• $20 Drop in - Must have CrossFit experience.
• Teachers, Military and full time Students receive 10% off any package.

**Try us out with a free 1x trial - just let us know what day and class time you'll be attending.