our pricing

5-6 introduction training sessions (on-ramps.) Learning all movements to feel comfortable before heading to classes. Also, receive a Nutrition Consult with Nutrition Coach Rebecca from Velocity Nutrition right here in Hudsonville. www.goodcleaneats.com. And one mobility session with one of our on-site Physical Therapists from R4P.

3 training sessions with a coach to teach/review all lifts. Then head to classes. (This option is for those with past CrossFit experience, but it's been a while). Also receive a Nutrition Consult with Nutrition Coach Rebecca from Velocity Nutrition right here in Hudsonville. www.goodcleaneats.com

5-6 introduction training sessions (on-ramps). Learn all movements to feel comfortable before heading to classes. Also receive a Nutrition Consult with Nutrition Coach Rebecca from Velocity Nutrition right here in Hudsonville. www.goodcleaneats.com