Includes: 3 one on one, one hour training sessions & one month of unlimited classes. The 3 training sessions are required to learn most of the movements in order to feel comfortable while in classes.~We don't want you to feel like a fish out of water :) CLICK THE BLUE BOX FOR MORE INFORMATION. Also, receive a Nutrition Consult with Nutrition Coach Rebecca from Velocity Nutrition right here in Hudsonville. www.goodcleaneats.com.