3 one hour training sessions with a coach to teach/review all lifts. Then head to classes. (This option is for those with past CrossFit experience but it's been a while). Also receive a Nutrition Consult with Certified Nutrition Coach Laura Vinger.
6 one hour on-ramps. (Breaks down to $40/hr-amount must be paid in full to begin). Learn all movements to feel comfortable before heading to classes. Also receive a Nutrition Consult with Certified Nutrition Coach Laura Vinger.
6 one hour on-ramps. Learning all movements to feel comfortable before heading to classes. Also, receive a Nutrition Consult with Certified Nutrition Coach Laura Vinger, and one mobility session with one of our on site Physical Therapists from R4P.
